Weigh In record (no journal entry) for 18 November 2020
|
162.0 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
699 kcal
|
Fat: 25.86g | Prot: 18.47g | Carb: 101.98g.
Dinner: Владхлеб Слойка со Сгущёнкой . Snacks/Other: Пятерочка Яблоко Сезонное , Now Foods Псиллиум, Спирулина. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgtkaheva's weight history
|