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Pretty happy that I didn't gain 🥳. Also decided to take time off of losing weight and to stay on maintain mode till mid of January 🙃. Will be doing more walking 🚶♀️ and some swimming 🏊 this time. Photo: Pea soup with smoked pork leg, total 215 kcal.
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182.3 lb
Lost so far: 62.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1552 kcal
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Fat: 71.47g | Prot: 65.32g | Carb: 167.70g.
Breakfast: Tangerines (Mandarin Oranges), Whole Milk, Coffee (Instant Powder). Lunch: Estover Eesti Juust, Original, 400 Gr, Tallegg Kanafileesink, Viilutatud, 190 Gr, Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Oat porridge. Dinner: Karamelli-Pralineekook, 350 Gr.. Snacks/Other: Maxima Kapsapirukas(60 Gr). more...
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steady weight
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