Weigh In record (no journal entry) for 16 November 2020
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242.5 lb
Lost so far: 55.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1200 kcal
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Fat: 59.01g | Prot: 68.14g | Carb: 95.76g.
Breakfast: Chiquita Banane, Milch 1,5%, Layenberger 3K Protein Müsli Schoko-Nuss. Lunch: Knorr Kräuter Soße, Basmati-Reis (Gekocht), Lachs. Dinner: Aldi Oliven mit Chili, Aldi Rote Paprika, Cocktailtomaten, Karotten, Stockmeyer Teewurst Fein, Metzgerfrisch Leberkäse , Milfina Butter , Wasa Sesam Knäckebrot (30g). Snacks/Other: Lorenz Chipsletten Paprika. more...
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losing 1.1 lb a week
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