Weigh In record (no journal entry) for 16 November 2020
|
242.5 lb
Lost so far: 55.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1200 kcal
|
Fat: 59.01g | Prot: 68.14g | Carb: 95.76g.
Breakfast: Chiquita Banane, Milch 1,5%, Layenberger 3K Protein Müsli Schoko-Nuss. Lunch: Knorr Kräuter Soße, Basmati-Reis (Gekocht), Lachs. Dinner: Aldi Oliven mit Chili, Aldi Rote Paprika, Cocktailtomaten, Karotten, Stockmeyer Teewurst Fein, Metzgerfrisch Leberkäse , Milfina Butter , Wasa Sesam Knäckebrot (30g). Snacks/Other: Lorenz Chipsletten Paprika. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yvinity's weight history
|