Weigh In record (no journal entry) for 16 November 2020
|
143.5 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
257 kcal
|
Fat: 11.31g | Prot: 9.71g | Carb: 28.67g.
Breakfast: Пицца Домашняя, Кофе. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelenka75's weight history
|