Weigh In record (no journal entry) for 15 November 2020
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1973 kcal
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Fat: 94.00g | Prot: 81.18g | Carb: 211.17g.
Breakfast: Спирулина, Ирис Лён Коричневый, Сухие Семена Чиа, Творог 5%, ОАО Молоко Бифидойогурт Витамель Клубника-Арбуз. Lunch: Хлебпром Торт Бисквитно-Кремовый. Dinner: Активия Йогурт. more...
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losing 1.5 lb a week
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