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2 aydır kırılmayan 66 kırıldı 😢noldu fa düştü bilmiyorum ama 😂😂iyi geldi
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143.3 lb
Lost so far: 74.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1229 kcal
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Fat: 85.35g | Prot: 97.79g | Carb: 10.61g.
Breakfast: Salça, Tombik Piliç Dilimli Sucuk, Oppsie, Zeytinyağı, Yumurta, Ceviz. Dinner: Zeytinyağı, Hindi Baget (Derisiz/Fırınlanmış). Snacks/Other: BAYVİTAL Hindistan Cevizi Yağı. more...
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1970 kcal
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Activities & Exercise:
Yoga - 23 minutes, Fitness Training (Workout) - 16 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...
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losing 0.5 lb a week
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 Comments
Aynen benimde 74 iki ay kırılmamış ti hadi gözün aydın gerisi gelir artik🧿💪💪💪
13 Nov 20 by member: serhatbyr
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13 Nov 20 by member: nalkan0
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