23.9%→23.4%
|
95.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1186 kcal
|
Fat: 60.09g | Prot: 73.00g | Carb: 88.96g.
Breakfast: 地瓜 黃肉甘薯(FDA), 豌豆苗(FDA), 酪梨(室溫存放6天FDA), 光泉 光泉無糖豆漿, 全聯 秋葵, 水煮蛋. Lunch: 統一 統一肉燥麵, 泰山 第一道冷壓橄欖油, 煎雞蛋, 玉米筍(FDA), 番茄, 小黃瓜(FDA), 去皮雞胸肉(FDA). more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc1214's weight history
|