Weigh In record (no journal entry) for 12 November 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1176 kcal
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Fat: 47.12g | Prot: 30.94g | Carb: 170.06g.
Lunch: Pişmiş Lahana (Taze Olandan), Kavrulmuş Patates. Dinner: Domatesli Etsiz Spagetti, Şekersiz Türk Kahvesi, Lahana Sarması. Snacks/Other: Elma. more...
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gaining 6.0 lb a week
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