Weigh In record (no journal entry) for 12 November 2020
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242.5 lb
Lost so far: 12.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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573 kcal
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Fat: 29.92g | Prot: 43.02g | Carb: 32.84g.
Breakfast: Савушкин Продукт Сыр Творожный Воздушный с Зеленью, Хлеб 8 Злаков. Lunch: Куриные Грудки (Запеченые), Простоквашино Сметана 25%, Кабачок. more...
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gaining 6.2 lb a week
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