Weigh In record (no journal entry) for 12 November 2020
|
162.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2020:
|
1621 kcal
|
Fat: 31.02g | Prot: 61.72g | Carb: 275.19g.
Breakfast: НЕВА Зефир Бело-Розовый. Lunch: Приготовленная Тыква, Куриная Грудка Вареная. Dinner: Залесский Фермер Йогурт Черника. Snacks/Other: Eco Botanica Вафли. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgtkaheva's weight history
|