Weigh In record (no journal entry) for 12 November 2020
|
127.6 lb
Lost so far: 48.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1229 kcal
|
Fat: 4.93g | Prot: 130.25g | Carb: 175.88g.
Lunch: Аджика, Филе Индейки. Dinner: Виноград Дамские Пальчики. Snacks/Other: Аджика, Филе Индейки. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Secret Profile's weight history
|