Weigh In record (no journal entry) for 12 November 2020
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127.6 lb
Lost so far: 48.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1229 kcal
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Fat: 4.93g | Prot: 130.25g | Carb: 175.88g.
Lunch: Аджика, Филе Индейки. Dinner: Виноград Дамские Пальчики. Snacks/Other: Аджика, Филе Индейки. more...
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losing 0.6 lb a week
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