Weigh In record (no journal entry) for 12 November 2020
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275.6 lb
Lost so far: 6.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1677 kcal
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Fat: 46.88g | Prot: 77.08g | Carb: 235.56g.
Breakfast: Kaffee mit Milch, Actimel Granatapfel, Apfel, Müller Reine Buttermilch, Birkenhof Schinkenzwiebelmettwurst, Aldi Kaiserbrötchen. Lunch: Kaffee mit Milch, All Seasons Rahm-Gemüse Gourmet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metten Dicke Sauerländer Rostbratwurst Klassik . Dinner: Latte Macchiato, Roggenbrötchen. more...
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gaining 0.4 lb a week
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