Weigh In record (no journal entry) for 11 November 2020
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106.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1151 kcal
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Fat: 34.00g | Prot: 20.78g | Carb: 111.54g.
Breakfast: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Mayonez, Ketçap, Çamlıca Gazlı İçecek , Nimet Zeytinyağlı Kekikli Ekmek, Beşler Et Döner, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). more...
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losing 7.7 lb a week
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monosodyumglutamat's weight history
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