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Stück für Stück. ♡ :)
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1530 kcal
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Fat: 27.76g | Prot: 118.62g | Carb: 194.29g.
Breakfast: Got7 Caramel Sauce , Äpfel, Milsa Mandel Drink Ungesüßt, Ei, Ja! Gemahlene Mandeln, Got7 Classic Protein 80 Strawberry, Gut & Günstig Dinkelmehl. Dinner: Alpro Light Soja Cuisine, Ja! Geschälte Tomaten, Bio-Zentrale Sojagranulat , REWE Bio Dinkel Spaghetti. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, PowerBar Proteinnut2 Milk Chocolate Peanut. more...
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1868 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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