Weigh In record (no journal entry) for 11 November 2020
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238.5 lb
Lost so far: 49.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2145 kcal
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Fat: 94.71g | Prot: 165.74g | Carb: 151.37g.
Breakfast: Yumurta, Zeytinyağı, Aly Lavaş Tortilla. Lunch: Mandalina, Elma, Kahve (Demlenmiş). Dinner: Izgara Tavuk, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Türk Kahvesi, Kahve (Demlenmiş), Ülker Biskrem. more...
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3016 kcal
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Activities & Exercise:
Cardio - 34 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 34 minutes. more...
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losing 4.6 lb a week
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ukorucu's weight history
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