Weigh In record (no journal entry) for 11 November 2020
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240.5 lb
Lost so far: 24.0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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377 kcal
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Fat: 30.41g | Prot: 15.98g | Carb: 12.13g.
Breakfast: Gutfried Hähnchen-Fleischwurst, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Kaffee mit Milch. more...
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losing 18.5 lb a week
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Jessica E.84's weight history
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