Weigh In record (no journal entry) for 11 November 2020
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162.9 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1393 kcal
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Fat: 45.17g | Prot: 117.67g | Carb: 142.99g.
Breakfast: Залесский Фермер Йогурт Черника, Творог 5%. Lunch: Залесский Фермер Йогурт Земляника-Клубника, Куриная Грудка Вареная, Магнит Хурма. more...
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gaining 1.5 lb a week
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