Weigh In record (no journal entry) for 10 November 2020
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133.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1479 kcal
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Fat: 51.67g | Prot: 80.05g | Carb: 176.65g.
Breakfast: Edeka Heidelbeeren, Kölln Kernige Haferflocken, BMS Designer Protein V3 Vanilla Valley, Andechser Natur Bio Skyr, Apfel, Banane, Kaufland Pomelo. Lunch: P&W Röstzwiebeln Original, Maggi Klare Gemüsebrühe, Kürbis. Dinner: Wagner Steinofen Pizza Chicken. Snacks/Other: Camille Bloch Ragusa, PowerBar Proteinplus Vanilla Flavour, Milchschnitte. more...
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gaining 3.1 lb a week
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