Weigh In record (no journal entry) for 10 November 2020
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1124 kcal
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Fat: 24.62g | Prot: 42.22g | Carb: 196.62g.
Breakfast: Куриная Грудка Вареная, Приготовленная Тыква. Lunch: Шармель Пастила. Dinner: Магнит Хурма, Рогачевский МКК Варёное Молоко Сгущённое с Сахаром «Егорка». more...
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losing 10.8 lb a week
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