Weigh In record (no journal entry) for 09 November 2020
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204.4 lb
Lost so far: 23.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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3169 kcal
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Fat: 86.29g | Prot: 112.36g | Carb: 487.91g.
Breakfast: Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre. Lunch: Green Grocer's Brokkoli, Tiefgefroren, Rispentomaten, Gut & Günstig Delikatess Hinter Kochschinken, Rama Cremefine 7%, Nudeln (Gekocht), Käsekuchen ohne Boden. Dinner: Edamer, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Zwiebeln, Ingwer, Rote Paprika, Rispentomaten, Gurke (mit Schale), Harry Vollkornbrot. Snacks/Other: Chiquita Banane, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Haselnüsse, Seeberger Walnusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Möhren, Äpfel, Edeka Pflaumen, Lindt Excellence Edelbitter Mild 70%. more...
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2258 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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