Weigh In record (no journal entry) for 09 November 2020
|
164.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
856 kcal
|
Fat: 40.25g | Prot: 40.69g | Carb: 88.45g.
Breakfast: Куриная Грудка Вареная, Приготовленная Тыква. Lunch: Слойка (с Заварным Кремом). Dinner: Приготовленная Тыква. Snacks/Other: Магнит Яблоки Новый Урожай. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgtkaheva's weight history
|