Weigh In record (no journal entry) for 07 November 2020
|
150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 November 2020:
|
1724 kcal
|
Fat: 75.77g | Prot: 122.48g | Carb: 132.07g.
Breakfast: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Dinner: Jalapeno Peppers, French Salad Dressing, Pollo Tropical Fried Yuca, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Peanut Butter Cup, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|