Weigh In record (no journal entry) for 08 November 2020
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244.3 lb
Lost so far: 20.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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714 kcal
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Fat: 43.19g | Prot: 46.18g | Carb: 35.18g.
Breakfast: Kaffee mit Milch. Lunch: Gutfried Hähnchen-Fleischwurst, Dinkelbrot. Dinner: Rindersteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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losing 9.3 lb a week
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Jessica E.84's weight history
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