Weigh In record (no journal entry) for 07 November 2020
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191.4 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1214 kcal
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Fat: 25.70g | Prot: 67.53g | Carb: 180.17g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di Arance, Zucchero. Lunch: Melone Bianco, Ricotta (Latte Intero), Coop Pane alla Semola di Grano Duro, Star Brodo Carne di Manzo, Barilla Pastina, Parmigiano Grattugiato. Dinner: Pangrattato, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Bieta Lessa, Coop Pane alla Semola di Grano Duro. more...
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losing 3.1 lb a week
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