emms21uk's Journal, 07 November 2020

Weigh In record (no journal entry) for 07 November 2020

187.4 lb Lost so far: 38.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2020:

3 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.1 lb a week

Comments

Nice drop

07 Nov 20 by member: peat_68

wow

07 Nov 20 by member: sleekbeach


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emms21uk's weight history