Weigh In record (no journal entry) for 08 September 2013
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166.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2013:
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2173 kcal
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Fat: 97.80g | Prot: 84.35g | Carb: 231.30g.
Breakfast: Lidl Bauernbrot (Grafschafter), Goldessa Kräuter Frischkäse, Butter, Rama Margarine, Milbona Gouda Jung, Kräutertee, Kaffee. Lunch: Aldi Kochschinken, Gutes Land Gouda, Crepe, Gutes Land Frischkäse Kräuter, Maribel Die Feine Aprikose, Krüger White Cappuccino. Dinner: Crepe, Tee ungesüßt, Kaffee. Snacks/Other: Nimm2 Lachgummi Joghurt. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 20 minutes, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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