Weigh In record (no journal entry) for 07 November 2020
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139.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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943 kcal
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Fat: 16.93g | Prot: 87.75g | Carb: 109.30g.
Breakfast: Кофе Эспрессо. Lunch: Огурец (с Кожурой), Леовит Суп-Пюре Куриный, Леовит Картофель "Миррес". Dinner: Курица с макаронами. Snacks/Other: Био Баланс Кефирный 0%, Сырники. more...
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losing 11.6 lb a week
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