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Selber schuld😯
Allen hier einen schönen Tag gewünscht😘
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159.6 lb
Lost so far: 39.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1918 kcal
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Fat: 65.06g | Prot: 78.82g | Carb: 158.29g.
Breakfast: Äpfel. Lunch: Rindergulasch mit Nudeln. Snacks/Other: Käsekuchen, Veltins Pilsener. more...
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gaining 3.9 lb a week
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