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The running is working...i see the difference...my muffin top is slowly shrinking.
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1511 kcal
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Fat: 83.98g | Prot: 78.24g | Carb: 109.77g.
Breakfast: Egg. Lunch: Frankfurter, Wiener or Hot Dog. Dinner: Nestle Crunch, Caesar Salad with Romaine, Sticky Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pistachio Nuts, Tomatoes, French or Vienna Bread (Includes Sourdough), I Can't Believe It's Not Butter! Original, Cheddar Cheese, Nectarines. more...
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losing 0.4 lb a week
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