Weigh In record (no journal entry) for 05 November 2020
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134.3 lb
Lost so far: 45.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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888 kcal
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Fat: 19.83g | Prot: 32.02g | Carb: 146.52g.
Breakfast: Yumurta Omleti, Kepekli Ekmek, Yeşil Zeytin, Limonlu Su, Doğadan Kayisili Bitki Çayı, Domatesler. Lunch: Mandalina, Ülker Altınbaşak Çörekotlu Kinoalı, Çerezya Beyaz Leblebi, Burch Karabuğday Patlağı, Leblebi. Dinner: Filiz Spagetti. more...
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losing 0.2 lb a week
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