Weigh In record (no journal entry) for 04 November 2020
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1423 kcal
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Fat: 84.27g | Prot: 62.78g | Carb: 101.14g.
Breakfast: Artfruit Авокадо ХАСС, Жареное Яйцо, La Paulina Сыр Гойя, Черкизовский Сальчичон. Lunch: Бельгийские Вафли, Тимоша Рахат-Лукум с Фундуком . Dinner: Мясо по-Французски, Салат Оливье. more...
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losing 30.9 lb a week
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