Weigh In record (no journal entry) for 04 November 2020
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129.2 lb
Lost so far: 10.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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811 kcal
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Fat: 32.19g | Prot: 49.61g | Carb: 81.50g.
Breakfast: Пятерочка Яблоко Сезонное , Окское Яйцо, Пятерочка Апельсин, Hortex Цветная Капуста. Lunch: KFC Байтс Терияки . more...
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losing 0.9 lb a week
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Chpon'k's weight history
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