Weigh In record (no journal entry) for 02 November 2020
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182.3 lb
Lost so far: 62.6 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2020:
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1197 kcal
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Fat: 54.21g | Prot: 78.82g | Carb: 97.54g.
Breakfast: Whole Milk, Coffee (Instant Powder), Dolce Gusto Cappuccino. Lunch: Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, The Food Warehouse By Iceland Peppered Ham Trimmings, 400 Gr, Tesco Medium Eggs, Heinz Light Mayonnaise, Warburtons Wholemeal Bread (Small). Dinner: Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Bisto Gravy Granules, Asda Chunky Chips, Extra Special, 750 Gr, Meat Loaf, Pelmeenid(150 tk). Snacks/Other: Polish Sausage (Pork and Beef, Smoked), Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Chocolate Fix, Satsuma. more...
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gaining 1.5 lb a week
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