Weigh In record (no journal entry) for 02 November 2020
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120.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1163 kcal
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Fat: 39.02g | Prot: 42.33g | Carb: 130.51g.
Breakfast: Сыробогатов Плавленный Сыр , Щедрые Хлебцы Ржаные. Lunch: Болгарский Перец, Купаты, Белый Рис (Длиннозерный, Приготовленный). Dinner: Nesquik Какао на Молоке. more...
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losing 15.4 lb a week
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