Weigh In record (no journal entry) for 01 November 2020
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2830 kcal
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Fat: 80.11g | Prot: 259.81g | Carb: 257.52g.
Breakfast: Beste Ernte Ajvar Scharf, Gut & Günstig Rapsöl, ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Sprehe Hänchen Brust-Filets, Netto A Reis Basmati . Dinner: Seeberger Nussmischung, Aldi Bio Leinsamen Geschrotet, Aldi A Leinöl, Leichter Genuss Tomaten Ketchup. more...
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gaining 10.8 lb a week
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-Alex L.-'s weight history
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