Weigh In record (no journal entry) for 16 February 2009
|
215.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2009:
|
1092 kcal
|
Fat: 57.17g | Prot: 73.52g | Carb: 78.79g.
Breakfast: Southwest Salsa, organic egg, egg whites. Lunch: select harvest light italian style wedding soup. Dinner: buffalo chicken wings, Caesar lite Salad & Dressing. Snacks/Other: banana, peanut butter. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marinewifey03's weight history
|