Weigh In record (no journal entry) for 31 October 2020
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117.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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501 kcal
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Fat: 23.45g | Prot: 10.91g | Carb: 64.14g.
Breakfast: Karmen Kakaolu Fındık Kreması, Çay (Demlenmiş), Domates Sosu, Milkten Sürülebilir Beyaz, Kepekli Ekmek. Snacks/Other: Mandalina. more...
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losing 0.4 lb a week
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