Weigh In record (no journal entry) for 30 October 2020
|
163.1 lb
Lost so far: 6.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1286 kcal
|
Fat: 48.27g | Prot: 31.52g | Carb: 181.36g.
Breakfast: Kaki, Gut & Günstig Joghurt Mild 3,5%. Lunch: REWE To Go Kürbissuppe, Sylter Salatfrische die Leichte, REWE Krautsalat mit Paprika , Chicoree, Tomaten, Salatgurke. Dinner: Beck's Blue Alkoholfrei, Feldschlösschen Malzbier Light. Snacks/Other: Farmer Studentenfutter Classic, Wiesgart Möhrensaft . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annika251#'s weight history
|