Weigh In record (no journal entry) for 29 October 2020
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220.8 lb
Lost so far: 87.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2018 kcal
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Fat: 65.36g | Prot: 76.22g | Carb: 286.50g.
Lunch: Mission BBQ KC Classic BBQ Sauce, Wendy's Buttery Best Spread, Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Baked Potato, Wendy's Light Sour Cream . Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Domino Sugar Light Brown Sugar, Great Value Small Pasta Shells, Tomato Sauce , Parmesan Cheese (Grated) , Cub Foods Ground Beef (93% Lean / 7% Fat), Domino Sugar Light Brown Sugar, Great Value Small Pasta Shells, Tomato Sauce , Parmesan Cheese (Grated) . Snacks/Other: Kind Frozen Dark Chocolate Almond Sea Salt, Apple Cider, Sabra Dark Chocolate Hummus, Sabra Premium Salsa with Pretzel Crisps - To Go!. more...
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losing 1.4 lb a week
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