Weigh In record (no journal entry) for 29 October 2020
|
246.7 lb
Lost so far: 41.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
1771 kcal
|
Fat: 42.34g | Prot: 88.82g | Carb: 256.29g.
Breakfast: Tarhana Çorbası. Lunch: Ayran, Tavuk Döner. Dinner: Ayran, Tavuk Döner. Snacks/Other: Mandalina, Elma, Şehriye Çorbası, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
|
losing 144.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ukorucu's weight history
|