Weigh In record (no journal entry) for 29 October 2020
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1652 kcal
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Fat: 57.21g | Prot: 147.19g | Carb: 129.38g.
Breakfast: Мёд, Творог 5%. Lunch: Плеза Лён Молотый, Творог 5%. Dinner: Курица Вареная. Snacks/Other: Хлеб Дарницкий, Mr. Ricco Майонез, Борщ с Курицей. more...
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losing 3.1 lb a week
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