Weigh In record (no journal entry) for 28 October 2020
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194.9 lb
Lost so far: 2.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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761 kcal
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Fat: 28.29g | Prot: 46.18g | Carb: 84.57g.
Dinner: Tam Yağlı Sade Yoğurt, Kelle Paça, Bulgur Pilavı. Snacks/Other: Nar, Mandalina. more...
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losing 0.6 lb a week
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