Weigh In record (no journal entry) for 27 October 2020
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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2721 kcal
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Fat: 48.41g | Prot: 214.61g | Carb: 356.44g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reiswaffeln Meersalz , Aldi A Hackfleisch Fettreduziert , Netto A Reis Basmati . Dinner: Kühne Made For Meat Cranberry BBQ, Hela Tomaten Ketchup ohne Zuckerzusatz, Knusperone Zarte Haferflocken, Pellkartoffeln, Aldi A Leinöl. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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-Alex L.-'s weight history
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