Weigh In record (no journal entry) for 02 September 2013
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1051 kcal
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Fat: 28.02g | Prot: 49.68g | Carb: 151.24g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Buko Rucola Pesto, Activia Müsli, Dulano Lachsschinken, Fettarme Milch, Nescafe Nescafe Gold, Gurke (mit Schale), Kirschtomaten, Wasa Roggen Dünn. Lunch: TAO Sweet Chili Sauce, Barilla Fusilli. Dinner: Nordholmer Gabel Rollmöpse, Gekochtes Ei, Gartenkrone Weißer Spargel, Kania Salatdressing, Tomaten, Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Sprite Sprite Zero, Weintrauben, Fanta Fanta Zero. more...
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gaining 1.0 lb a week
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Adelina aus K's weight history
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