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Did really well this week despite the fact that I had a birthday party and also an after party 🥳😃. But I was strong for the whole week till Friday. So, -1.1 kg this time 🤩🥰. Photo: Bournemouth Air Festival/Air Show, 01/09/2019
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180.8 lb
Lost so far: 64.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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985 kcal
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Fat: 29.83g | Prot: 46.55g | Carb: 76.61g.
Breakfast: Coffee (Instant Powder), Whole Milk, Coffee (Instant Powder). Lunch: Tesco Sliced Roast Pork, Tesco Medium Eggs, Heinz Light Mayonnaise, Piatnica Smietana, Weight Watchers Thick Sliced Wholemeal, By Sainsbury's Carrot and Coriander Soup. Snacks/Other: Stella Artois Lager, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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losing 2.4 lb a week
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Hemmelyn's weight history
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