Weigh In record (no journal entry) for 26 October 2020
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219.8 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1927 kcal
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Fat: 70.55g | Prot: 77.33g | Carb: 246.34g.
Breakfast: Banane, Schneekoppe Leinsamen Geschrotet, Orangen, Mangos, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Tomaten, Netto Natives Olivenöl Extra, Gutes Land Kondensmilch 7,5%, Kartoffeln, Ei. Dinner: Ofterdinger Hummus Pikant, Le Rustique Camembert, Stadtbäckerei Junge Vollkornbrötchen, Aldi Laugenbrezel. Snacks/Other: Schokoladeneiswaffel mit Schokoladenüberzug. more...
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steady weight
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