Weigh In record (no journal entry) for 26 October 2020
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2148 kcal
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Fat: 89.89g | Prot: 144.72g | Carb: 192.11g.
Breakfast: Mandalina, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Dürüm. Dinner: Kıymalı Karnabahar. Snacks/Other: Pınar Protein Çilekli Süt, Pınar Protein Kakaolu Süt. more...
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losing 1.5 lb a week
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furkan alioğlu's weight history
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