Weigh In record (no journal entry) for 25 October 2020
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238.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2239 kcal
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Fat: 56.52g | Prot: 103.30g | Carb: 229.33g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Weihenstephan Milch 3,5% Fett, Milsani Magerquark, Alnatura Apfelmark, Bio Mandel Drink Ungesüsst, Lidl Kartoffelbrot, Philadelphia Balance Gegrillte Paprika , Kaufland Serrano Schinken, Bergader Almzeit Biergartenschmankerl, Alpenmark Ananas-Papaya-Ring, Weihenstephan Milch 3,5% Fett, Xucker Erythrit, Lord Nelson Ceylon Assam Schwarzer Tee, Müller Reine Buttermilch. Lunch: Xucker Erythrit, Meierkamp Weidemilch 3,5%, Gut & Günstig Dinkelmehl, Dr. Oetker Vanillezucker, Kerrygold Butter, Dr. Oetker Frische Hefe , Alnatura Weizenmehl Type 550, Südzucker Zucker, Ei, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Ei, Südzucker Zucker, Alnatura Weizenmehl Type 550, Dr. Oetker Frische Hefe , Kerrygold Butter, Dr. Oetker Vanillezucker, Gut & Günstig Dinkelmehl, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch. Dinner: Weißwein, Merlot, Vitasia Wok-Gemüse nach Thailändischer Art, Wilhelm Brandenburg Hänchenbrustfilet, Basmati-Reis. more...
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1308 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.5 lb a week
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