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Guten Morgen! Zieht durch, bald ist Wochenende! ☺️
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251.1 lb
Lost so far: 3.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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716 kcal
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Fat: 28.83g | Prot: 19.42g | Carb: 96.46g.
Breakfast: Sondey Maiswaffeln, Banane, Dulano Geflügel-Salami, Grafschafter Brunchmix Brötchen, Mandarine. Snacks/Other: Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Kaffee mit Milch. more...
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losing 6.2 lb a week
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