Weigh In record (no journal entry) for 23 October 2020
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233.5 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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781 kcal
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Fat: 14.52g | Prot: 62.00g | Carb: 99.50g.
Breakfast: Edeka Laugenknoten, Meisterland Kakaomilch. Lunch: Iglo Schlemmer-Filet Grünes Gemüse . more...
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losing 3.1 lb a week
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